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I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things.
YEARS OF KEEPING CHARLOTTE HEALTHY
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. With knowledge and expertise in developing sound exercise plans for all levels of ability, RW Functional Fitness, LLC is an ideal choice for individuals looking for practical online personal training. Our reBalance trainers will first assess functional movement to make sure our clients move correctly. We then will assess their current fitness level to create a super fun and challenging workout.
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Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered. Our Functional Fitness system at OxFitness is a great way to strengthen your body and improve your flexibility without risking overuse or injury. Think of high-energy yoga with a focus on efficient movements and, of course, a great core workout. 45-minutes, just you and your trainer, working through a customized work out plan to help you achieve your goals. The majority of our clients meet with their trainer 2-4 days per week.
Boxing
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed. Or worse, a fear of falling and giving up on enjoying life. When you choose Sparrow Functional Fitness, you're not just a client – you're family.
Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for over two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility.
I’ve been to a few gyms in Charlotte but was so drawn to the community and excitement at this gym. I LOVE the trainers and have been able to meet amazing friends at the frog. Highly recommend if your looking for community and a good sweat. Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
It’s A Way Of Life
Fitness centers go for wellness - Building Design + Construction
Fitness centers go for wellness.
Posted: Tue, 25 Sep 2018 07:00:00 GMT [source]
ReBalance trainers work with athletes of all levels from middle school age to adult professionals. Furthermore, our trainer continually stays up-to-date with the latest fitness trends and advancements to ensure that your workout regimen remains current and effective. So, whether you're just starting your fitness journey or looking to take it to the next level, contact RW Functional Fitness today to experience the difference our expert training can make in your life. RW Functional Fitness mobile personal trainer specializes in various activities, such as strength training, flexibility training, cardiovascular conditioning, and much more.
Personal Training Options
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
The most important aspect of our fitness longevity system is the implementation of the laws of common sense, which are commonly abandoned in modern day exercise. This approach helps us to ensure each individual maximizes the potential for life lasting results. Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise. You remember why you were in such good shape in high school after a few sessions at Oxfitness. I’ve lost 50+ lbs since joining the gym and Im in the best shape of my adulthood.
We’re committed to keeping Charlotte healthy and in shape - one class at a time. Queen City Training is a private, family owned, personal training studio located in Southend CLT. Our studio focuses on functional fitness and training all clients (regardless of their previous fitness journey) like athletes. Our trainers will keep you safe in the gym through progressive coaching and education, while helping you achieve a strong, healthy & happy YOU. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018.
We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site. At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey.
I’ve lost 50+ lbs since joining the gym and Im in th... Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals. Functional Fitness workouts can be adapted for people at any age and level of fitness.
It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me. She checks -in, she accommodates and she pushes them to their potential. Ready to redefine your fitness journey with a personal touch? By engaging the expertise of our trainer, you can reap the numerous benefits of a personalized fitness regimen built around your specific requirements. No matter your age or fitness level, RW Functional Fitness inspires and energizes you on your path to greater well-being. Let RW Functional Fitness be your go-to partner for smashing your fitness goals and unlocking your maximum potential.
She has helped numerous clients recover from multiple ailments and has trained many women though all phases of pregnancy. Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. At RW Functional Fitness trainer takes pride in providing individualized fitness programs tailored to your specific needs in Gastonia and surrounding areas.
A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right. Proud Fitness Training (PFT) represents functional fitness community which serves and prepares individuals to accelerate in all aspects of life. We offer small group training, ranging from 3 to 5 parties. We recommend this option if all parties are on similar fitness levels and do not have any major injuries or limitations.
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